All your videos. On all the devices.
Your center of gravity changes as your pregnancy progresses and the baby bump grows. Throughout the thigh and seat sections of Pure Barre, we incorporate a significant amount of positions that are built to challenge your balance. Your focus should be on fatiguing the target muscle groups for a given exercise, rather than focusing on a lack of balance and stability. So, two quick tips for you to try include 1) face your support and place both hands lightly on top of it for balance, and 2) work on low heels or flat feet instead of tippie toes.
view moreview less
Get access to this title
Watch anytime, anywhere.