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There are many benefits to including stretching in your regular exercise routine, including improved joint range of motion, better flexibility and lower likelihood of injury, even during pregnancy. Hormones released during pregnancy make your joints even more lax and flexible than normal, so but it's important pay a bit more attention to your range of motion and be mentally present during the stretch sections of your Pure Barre class. Be careful not to overstretch. If any stretches feel uncomfortable for you throughout class, listen to your body and adjust.
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