Rolling all the way up and down during teasers is uncomfortable and difficult for many pregnant clients. One modification option that provides more stability is grabbing lightly behind your thighs on the way up. Alternatively, we recommend sitting upright with your feet planted, take a light grip behind your thighs, and roll back 4 inches up 4 inches to mimic the larger range of motion in a teaser. Both of these options are safer and more effective throughout pregnancy, while still helping you maintain a strong and stable core.
