30 Min Pregnancy with April: Full Body | March 2019

This total body workout with April makes 30 minutes feel like 10. No equipment for thighs but optional use of the ball during seat, so grab a firm pillow if you don't have a ball! Also, keep an ear out for cues to help you take the work out of your neck and shoulders and send it to the target muscle you're working - this is important for not only building strength but reducing tension in your chest and back.