PBOD Unlimited PBOD Unlimited Already have an account? Log In

30 Min Pregnancy with April: Full Body | March 2019

Length: 0:30:48

Share

This total body workout with April makes 30 minutes feel like 10. No equipment for thighs but optional use of the ball during seat, so grab a firm pillow if you don't have a ball! Also, keep an ear out for cues to help you take the work out of your neck and shoulders and send it to the target muscle you're working - this is important for not only building strength but reducing tension in your chest and back.

view moreview less

Get access to this title

Subscribe Now

Watch anytime, anywhere.

All your videos. On all the devices.

learn more