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Contents

Flex Series

4 items

Tone in 10: Abs

11 items

5 Min Burn: Seat

4 items

5 Min Burn: Arms

5 items

Tone in 10: Arms

7 items

Lower Body Intensives

27 items

January 2019 | Week 2

5 items

5 hand-picked, 30-45 minute full body Pure Barre workouts

October | Week 2

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 4

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 5

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 1

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 2

5 items

5 days of hand-picked, full-body Pure Barre workouts

Upper Body Intensives

19 items

February 2019 | Week 3

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

February 2019 | Week 4

5 items

5 hand-picked 30-45 minute Pure Barre workouts

Katelyn: Browse All

29 items

January 2019 | Week 4

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

October | Week 3

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

February 2019 | Week 2

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

10 Min Squeezes with Karissa

3 items

About Holly

1 item

February 2019 | Week 1

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

About Brookelin

1 item

October | Week 1

5 items

One week's worth of hand-picked Pure Barre workouts so you can plan less and tuck more!

Just You

25 items

Workouts with absolutely no gear required

Core Intensives

22 items

30 Min Full Body Blasts with Holly

4 items

About Karissa

1 item

45 Min Studio Classes with Brookelin

5 items

30 Min Pregnancy Workouts

2 items

Think of these 30 minute workouts as your bread and butter. During just 30 min, you’ll work your arms, thighs, seat, and core to effectively maintain or build your strength and endurance.

  • 30 Min Pregnancy with April: Full Body | March 2019 ( 0:30:48)

    video 0:30:48

    This total body workout with April makes 30 minutes feel like 10. No equipment for thighs but optional use of the ball during seat, so grab a firm pillow if you don't have a ball! Also, keep an ear out for cues to help you take the work out of your neck and shoulders and send it to the target muscle you're working - this is important for not only building strength but reducing tension in your chest and back.

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  • 30 Min Pregnancy with Nicole: Full Body | March 2019 ( 0:30:49)

    video 0:30:49

    In only 30 minutes, Nicole will challenge your brain and body to work together to live in your best form. She'll make you smile (maybe even giggle) while you shake, and she'll provide tons of modification options, so go ahead and make this workout your own. Listen especially for cues related to your breath to get the most out of each exercise.

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January 2019 | Week 3

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

Pure Barre 101

9 items

20 Min Pregnancy Workouts

2 items

Busy? Feeling sluggish? No problem. These 20 minute, quick-hit workouts are great for days where you need to honor where you’re body is at but still want to squeeze in some exercise.

  • 20 Min Pregnancy with April #1: Full Body | March 2019 ( 0:20:36)

    video 0:20:36

    Who says you can’t get a great workout in 20 minutes? This quick-hit class with April moves fast and with purpose, so buckle up! Look out for targeted core and seat work, and plan to swap out a chair for something a bit more stable like a wall or dresser about halfway through.

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  • 20 Min Pregnancy with April #2: Full Body | March 2019 ( 0:20:25)

    video 0:20:25

    April describes this workout best when she says, “She’s quick but she’s efficient!” Keep an ear out during class for cues about contracting or squeezing as you hone in on the specific muscle you’re working during each section. And for any mamas new to Pure Barre, the thigh exercise in this class is a great place to practice your tuck!

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Technique Tips

14 items

Get the most out of your Pure Barre workouts with bite-sized Technique Tips!

  • Technique Tips: Mind-Body Connection ( 0:01:02)

    video 0:01:02

    Part of the genius behind the Pure Barre technique is how it uses your mind to activate very specific muscle groups in your body. Zeroing in on the specific muscle you're trying to work during each section of class helps you get the most out of your workout. We call this making a mind-body connection, and this bite-sized video is a great place to learn more about it!

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  • Technique Tips: Range of Motion ( 0:01:17)

    video 0:01:17

    Unlike most workouts, the Pure Barre technique is about small, controlled movements rather than huge ranges of motion. When your teacher says, "Down an inch, up an inch," she literally means 1 inch - think: the size of a paper clip. These tiny, precise, sharp movements keep you in your working zone. This sweet spot is where your muscles fatigue and the change happens. So, keep your range of motion small, and remember, the smaller the movement the bigger the change!

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  • Technique Tips: Modifications ( 0:01:25)

    video 0:01:25

    Pure Barre challenges muscles - large and small - you might not have worked in a long time... and some you might not even know you had! While it's tempting to try to muscle through exercises, choose proper form instead to build strength in a more safe and sustainable way. This might mean dropping to your knees or coming out of a particular position for a second. Taking modifications is not a sign of weakness! It's a sign you're in touch with and honoring your body on that day in that moment. Check out this bite-sized video to learn about some modifications you can take during class. Then, listen to your body throughout each workout and remember that you're your own best teacher.

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  • Technique Tips: Muscle Fatigue ( 0:01:04)

    video 0:01:04

    The positions and subsequent movements in each Pure Barre class are thoughtfully planned and precisely designed to isolate and target specific muscle groups, working each to the point of fatigue. This means going past what's comfortable to the place where your muscles burn and might even start to shake. While shaking can be a bit scary at first, it's a sign that you're in your working zone - so stay there! If you're not sure whether you've exhausted a specific muscle group yet, listen for cues from the teacher like "sink one inch lower" and "get your heels one inch higher" - and you'll find it!

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  • Technique Tips: Curtsy Lunge During Weight Work ( 0:00:48)

    video 0:00:48

    At its core, weight work is about the upper body, but when you add in a curtsy lunge, you get added bonus work for the lower body. The important thing to look for when you're doing a curtsy lunge during weight work is a deep lunge to maximize the work happening in your thighs and seat. When in this position, challenge yourself to take a bigger step backwards and sink lower with both knees to get the best results from this full-body exercise!

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  • Technique Tips: 90 Degree Angles In Chair ( 0:00:42)

    video 0:00:42

    In Pure Barre, the Chair position and the Reverse Chain position - both used for thigh work - are all about 90 degree angles. When doing either position during class, check in to make sure you have a 90 degree angle with your knees and ankles as well as your shoulders and hips. This means your shoulders are stacked over your hips and your knees are stacked over your ankles. Finding perfect alignment in this position helps project your joints and sends the work to the target muscle: your thighs.

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  • Technique Tip: Proper Form for Abs on Forearms ( 0:00:48)

    video 0:00:48

    When working your core while leaning back on your forearms, think about broadening through your collar bone to make a proud chest while pulling your abs down and in. This takes the tension (and work!) from your neck and sends it straight to your abdominals.

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  • Technique Tips: Heavy Tailbone ( 0:00:47)

    video 0:00:47

    One of the most important things to master in Pure Barre is the heavy tailbone. Heavy tailbone is a position where your navel is pulled back and in, creating a neutral spine. When you have a heavy tailbone, there's no arch in your back and your abs are fully engaged.

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  • Technique Tips: Keep Thigh Work in Your Thighs ( 0:00:57)

    video 0:00:57

    One of the coolest things about Pure Barre is that it's a safe, low-impact workout that really works. And one of the ways we ensure it's safe is that we're pretty obsessed with finding perfect form. This is especially important during thigh work, where proper set-up helps ensure you're working from your thighs rather than putting strain on your knees. This is a must-watch Technique Tip for anyone with knee injuries or who sometimes feels pressure on their knees during thigh work!

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  • Technique Tips: Work From the Abs, Not the Hip Flexors ( 0:00:55)

    video 0:00:55

    During your next Pure Barre workout, be mindful of keeping the work in your abs and out of your hip flexors throughout class. If you have ever felt like your feet are floating up during ab work, for example, try sitting in a taller posture so you can root your feet firmly into the ground. From there, drive the work by pulling your navel in towards the floor and keep the work small. Grounding into your feet, rather than balancing on your tailbone, will help you find your best ab work form.

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  • Technique Tips: Find Your Shake ( 0:00:45)

    video 0:00:45

  • Technique Tips: Small Movements ( 0:00:45)

    video 0:00:45

    Small, precise movements are central to the Pure Barre Classic technique. Leading any movement by squeezing the target muscle, rather than using momentum, will result in very small movements that help fatigue the muscle quickly. As soon as your teacher sets you up in any position, work to immediately find your challenge point, and then use tiny movements to push even further!

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  • Technique Tips: Modify Pushups As You Build Strength ( 0:01:07)

    video 0:01:07

  • Technique Tips: Roll Up Into Teasers ( 0:00:54)

    video 0:00:54

45 Min Workouts with Katelyn

9 items

About Katelyn

1 item

Get to know Katelyn!

Founder's Collection

2 items

Join Carrie Dorr, founder of Pure Barre, for two 40 min prenatal workouts. Carrie is pregnant while teaching these workouts, in case inventing Pure Barre weren’t impressive enough!

November | Week 4

5 items

5 hand-picked, 20-45 minute full-body Pure Barre workouts

30 Min Workouts with Katelyn

12 items

15 Min Flex with Brookelin

3 items

Karissa: Browse All

11 items

5 Min Burns with Brookelin

6 items

10 Min Express with Brookelin

12 items

30 Min Studio Classes with Brookelin

9 items

45 Min Full Body Blasts with Holly

8 items

Rotating Freebie

1 item

November | Week 3

5 items

5 days of hand-picked, 30 and 45-minute full-body Pure Barre workouts

5 Min Add-Ons with Katelyn

6 items

Brookelin: Browse All

36 items

Foundations Series

4 items

4-part series to get you started with Pure Barre

Maternity

3 items

30 Min Energy Boosts with Karissa

3 items

December | Week 1

5 items

5 hand-picked, 30-45 minute, full-body Pure Barre workouts

December | Week 3

5 items

5 hand-picked 20-45 minute, full-body Pure Barre workouts

December | Week 2

5 items

5 hand-picked, 30-45 minute, full-body Pure Barre workouts

December | Week 4

5 items

5 hand-picked 30-45 minute, full-body Pure Barre workouts

Welcome to Pure Barre On Demand

3 items

5 Min Burn: Thighs

3 items

Holly: Browse All

13 items

45 Min Pregnancy Workouts

2 items

Feeling good today? Love it! Take advantage of that energy and spend 45 min building the strength you know you’ll need to keep up with your little one(s). Then relax, you will have earned it.

  • 45 Min Pregnancy with Nicole: Full Body | March 2019 ( 0:43:48)

    video 0:43:48

    This high-energy, 45 minute workout with Nicole is as close as you can get to the in-studio Pure Barre experience. In under an hour, Nicole will take you through arms, thighs, seat, and ab work to help you build strength, flexibility, joint range of motion, and endurance throughout your pregnancy.

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  • 45 Min Pregnancy with Karissa: Full Body | March 2019 ( 0:41:33)

    video 0:41:33

    Keep your core engaged (think: pulled up and in) during this 45 minute, full-body workout with Karissa. After warming up your core and using light weights to work your biceps, triceps, shoulders, and back, you'll do 3 thigh exercises, 2 seat exercises, some more core work, and then a cool down. Both seat exercises are on the floor, so make sure you have a soft surface below you to protect your knees and joints!

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March 2019 | Week 1

5 items

5 hand-picked 30-45 minute Pure Barre workouts

Resistance Series

4 items

Tone in 10: Thighs

7 items

January 2019 | Week 1

5 items

5 hand-picked 30-45 minute, full-body Pure Barre workouts

5 Min Burn: Abs

4 items

Tone in 10: Seat

9 items

About Kiersten

1 item

10 Minute Resistance Workouts with Kiersten

3 items

30 Min Results Workouts with Kiersten

3 items

Kiersten: Browse All

8 items

March 2019 | Week 2

5 items

5 hand-picked 30-45 minute Pure Barre workouts

Getting Started with Pure Pregnancy

3 items

Pregnancy Technique Tips

12 items

  • Pregnancy Technique Tips: Modifying Push-Ups ( 0:01:35)

    video 0:01:35

    In both planks and push-ups, the core is working hard to help you stabilize and maintain proper alignment. As your pregnancy progresses, the core muscles become more and more stretched, compromising their function. Working from your knees, using a small range of motion in the arms for push-ups, or standing at the barre, are effective and safe modifications that provide more stability to ensure proper alignment.

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  • Pregnancy Technique Tips: Modifying Roll-Ups ( 0:01:03)

    video 0:01:03

    Rolling all the way up and down during teasers is uncomfortable and difficult for many pregnant clients. One modification option that provides more stability is grabbing lightly behind your thighs on the way up. Alternatively, we recommend sitting upright with your feet planted, take a light grip behind your thighs, and roll back 4 inches up 4 inches to mimic the larger range of motion in a teaser. Both of these options are safer and more effective throughout pregnancy, while still helping you maintain a strong and stable core.

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  • Pregnancy Technique Tips: Alignment During Chair Position ( 0:01:15)

    video 0:01:15

    As you progress through your pregnancy, your lowest / best form in Chairs may start to look a little bit different. You can have the same alignment - knees over ankles, shoulders over hips, proud chest - even if you work up in a slightly higher posture. The higher posture may help you feel more stable through your core, while still activating the same target muscles in the thighs and upper body. Alternatively, working upright, with your hands placed lightly on the barre for balance with no weight pulling off the barre, is an effective modification as well. Listen to your body and adjust as needed, remembering that one day may feel different than the next!

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  • Pregnancy Technique Tips: Modifying Thigh Work in the 3rd Trimester ( 0:01:01)

    video 0:01:01

    We often work the inner and outer thighs in a wide stance position, with our feet wider than our hips and toes turned out slightly. During your second and third trimesters, this wide stance may put uncomfortable pressure on your pelvis. If that's the case for you, we recommend working with your heels together toes apart instead. This narrower stance still targets the same major movers of your inner and outer thighs, without putting undue pressure on your pelvis.

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  • Pregnancy Technique Tips: Modifying Foldovers During Seat Work ( 0:01:10)

    video 0:01:10

    Throughout pregnancy, it will become more and more difficult for you to brace through the core to maintain tucked hips in folded over positions in seat work. Once you feel the lack of engagement in your core, we recommend lifting your chest upright and scooting a bit closer to your support, so that your body makes a diagonal line. This allows you to keep your focus on contracting your seat muscles, while also being safer and more effective for your core.

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  • Pregnancy Technique Tips: Modifying Abs on Your Back ( 0:01:28)

    video 0:01:28

    In Pure Barre, we do abs on the back at both the beginning and end of class. Strengthening your core throughout pregnancy is beneficial; however, as your pregnancy progresses, certain ab positions may start to feel uncomfortable or heavy in your chest/lungs. We encourage you to 1) avoid lying flat on your back for prolonged periods of time, 2) avoid big rotations side to side and work to keep your range of motion small, and 3) listen to your own body and sit upright / take breaks as needed. Elevating your chest and listening to your own body will help make sure you are still targeting your core muscles, while doing so safely!

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  • Pregnancy Technique Tips: Presence During Stretching ( 0:01:27)

    video 0:01:27

    There are many benefits to including stretching in your regular exercise routine, including improved joint range of motion, better flexibility and lower likelihood of injury, even during pregnancy. Hormones released during pregnancy make your joints even more lax and flexible than normal, so but it's important pay a bit more attention to your range of motion and be mentally present during the stretch sections of your Pure Barre class. Be careful not to overstretch. If any stretches feel uncomfortable for you throughout class, listen to your body and adjust.

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  • Pregnancy Technique Tips: Postural Transitions ( 0:01:32)

    video 0:01:32

    Many pregnant women experience changes in balance, stability and blood pressure throughout the course of their pregnancies. Even if your teacher is working to keep the pace of class fast, feel free to take breaks or move more slowly, especially when transitioning from working on the group to working upright. Before, during and after class, listen to your body and move at a pace that is comfortable for you!

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  • Pregnancy Technique Tips: Returning Postpartum ( 0:02:28)

    video 0:02:28

    Coming back to the studio postpartum looks different for every woman and for every pregnancy. Your doctor will give you permission to return to exercise at your postpartum appointment, which can range anywhere from 2 weeks after delivery up to about 10 weeks. Make sure you return to Pure Barre once you have your doctor's permission and once you're feeling ready! Listen to your body; do what feels good, and take small steps to get back to where you want to be over a period of several months. We encourage you to continue using your Pure Barre pregnancy modifications for the first 2-3 months back in the studio postpartum.

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  • Pregnancy Technique Tips: Modifying Back Exercises ( 0:01:11)

    video 0:01:11

    Strengthening the back during pregnancy is important for maintaining good posture and a stronger and stable core; the core muscles wrap around and are connected to the back muscles - visualize a cylinder - so we want to keep the cylinder intact and as strong and stable as it can be throughout your pregnancy to prepare for labor and delivery. However, bearing weight onto your midsection throughout pregnancy is contraindicated and should be avoided. Some other options to strengthen your back, without applying weight onto your front side, include 1) working in a quadraped position and extending opposite arm an leg, or 2) come to a kneeling posture and perform back squeeze-ins with light handweights.

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  • Pregnancy Technique Tips: Extensions During Thigh Work ( 0:01:13)

    video 0:01:13

    Throughout pregnancy, your core muscles become more and more stretched out, and often times begin having a harder time staying engaged throughout the entire workout. Extensions in thigh work target the major movers of the thighs - quadriceps and hamstrings - while also engaging your lower abdominal muscles, chest and back. Avoid lifting your leg so high that you sit back into your hips and put pressure onto your lower back. Instead, keep your leg on the lower diagonal to help maintain your focus on contracting the thigh muscles!

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