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Contents

This Week on Pure Barre On Demand | March 2020 | Week 3

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This Week on Pure Barre On Demand | March 2020 | Week 1

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This Week on Pure Barre On Demand | February 2020 | Week 4

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This Week on Pure Barre On Demand | February 2020 Week 3

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February 2020 | Week 2

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

January 2020 | Week 4

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December 2019 | Week 5

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December 2019 | Week 4

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December 2019 | Week 3

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December 2019 | Week 2

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November 2019 | Week 2

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November 2019 | Week 1

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October 2019 | Week 5

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October 2019 | Week 3

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October 2019 | Week 2

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October 2019 | Week 1

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September 2019 | Week 4

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5 full body, 30-45 minute workouts

September 2019 | Week 3

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5 full body, 30-45 minute workouts

September 2019 | Week 2

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5 full body, 30-45 minute workouts

September 2019 | Week 1

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5 full body, 30-45 minute workouts

August 2019 | Week 4

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5 full body, 30-45 minute workouts

August 2019 | Week 3

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5 full body, 30-45 minute workouts

August 2019 | Week 2

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5 full body, 30-45 minute workouts

August 2019 | Week 1

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5 full body, 30-45 minute workouts

July 2019 | Week 5

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About Luis

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July 2019 | Week 4

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July 2019 | Week 3

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July 2019 | Week 1

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5 fully body, 30-45 minute workouts

Flex Series

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Tone in 10: Abs

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5 Min Burn: Seat

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5 Min Burn: Arms

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Tone in 10: Arms

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Lower Body Intensives

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January 2019 | Week 2

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5 hand-picked, 30-45 minute full body Pure Barre workouts

October | Week 2

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 4

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 5

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 1

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 2

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5 days of hand-picked, full-body Pure Barre workouts

Upper Body Intensives

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February 2019 | Week 3

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5 hand-picked 30-45 minute full body Pure Barre workouts

February 2019 | Week 4

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5 hand-picked 30-45 minute Pure Barre workouts

Katelyn: Browse All

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January 2019 | Week 4

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5 hand-picked 30-45 minute full body Pure Barre workouts

October | Week 3

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One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

February 2019 | Week 2

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5 hand-picked 30-45 minute full body Pure Barre workouts

10 Min Squeezes with Karissa

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About Holly

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February 2019 | Week 1

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5 hand-picked 30-45 minute full body Pure Barre workouts

About Brookelin

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October | Week 1

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One week's worth of hand-picked Pure Barre workouts so you can plan less and tuck more!

Just You

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Workouts with absolutely no gear required

Core Intensives

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30 Min Full Body Blasts with Holly

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About Karissa

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45 Min Studio Classes with Brookelin

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30 Min Pregnancy Workouts

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Think of these 30 minute workouts as your bread and butter. During just 30 min, you’ll work your arms, thighs, seat, and core to effectively maintain or build your strength and endurance.

  • 30 Min Pregnancy with April: Full Body | March 2019 ( 0:30:48)

    video 0:30:48

    This total body workout with April makes 30 minutes feel like 10. No equipment for thighs but optional use of the ball during seat, so grab a firm pillow if you don't have a ball! Also, keep an ear out for cues to help you take the work out of your neck and shoulders and send it to the target muscle you're working - this is important for not only building strength but reducing tension in your chest and back.

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  • 30 Min Pregnancy with Nicole: Full Body | March 2019 ( 0:30:49)

    video 0:30:49

    In only 30 minutes, Nicole will challenge your brain and body to work together to live in your best form. She'll make you smile (maybe even giggle) while you shake, and she'll provide tons of modification options, so go ahead and make this workout your own. Listen especially for cues related to your breath to get the most out of each exercise.

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January 2019 | Week 3

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5 hand-picked 30-45 minute full body Pure Barre workouts

Pure Barre 101

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20 Min Pregnancy Workouts

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Busy? Feeling sluggish? No problem. These 20 minute, quick-hit workouts are great for days where you need to honor where you’re body is at but still want to squeeze in some exercise.

  • 20 Min Pregnancy with April #1: Full Body | March 2019 ( 0:20:36)

    video 0:20:36

    Who says you can’t get a great workout in 20 minutes? This quick-hit class with April moves fast and with purpose, so buckle up! Look out for targeted core and seat work, and plan to swap out a chair for something a bit more stable like a wall or dresser about halfway through.

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  • 20 Min Pregnancy with April #2: Full Body | March 2019 ( 0:20:25)

    video 0:20:25

    April describes this workout best when she says, “She’s quick but she’s efficient!” Keep an ear out during class for cues about contracting or squeezing as you hone in on the specific muscle you’re working during each section. And for any mamas new to Pure Barre, the thigh exercise in this class is a great place to practice your tuck!

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Technique Tips

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Get the most out of your Pure Barre workouts with bite-sized Technique Tips!

  • Technique Tips: Mind-Body Connection ( 0:01:02)

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    Part of the genius behind the Pure Barre technique is how it uses your mind to activate very specific muscle groups in your body. Zeroing in on the specific muscle you're trying to work during each section of class helps you get the most out of your workout. We call this making a mind-body connection, and this bite-sized video is a great place to learn more about it!

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  • Technique Tips: Range of Motion ( 0:01:17)

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    Unlike most workouts, the Pure Barre technique is about small, controlled movements rather than huge ranges of motion. When your teacher says, "Down an inch, up an inch," she literally means 1 inch - think: the size of a paper clip. These tiny, precise, sharp movements keep you in your working zone. This sweet spot is where your muscles fatigue and the change happens. So, keep your range of motion small, and remember, the smaller the movement the bigger the change!

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  • Technique Tips: Modifications ( 0:01:25)

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    Pure Barre challenges muscles - large and small - you might not have worked in a long time... and some you might not even know you had! While it's tempting to try to muscle through exercises, choose proper form instead to build strength in a more safe and sustainable way. This might mean dropping to your knees or coming out of a particular position for a second. Taking modifications is not a sign of weakness! It's a sign you're in touch with and honoring your body on that day in that moment. Check out this bite-sized video to learn about some modifications you can take during class. Then, listen to your body throughout each workout and remember that you're your own best teacher.

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  • Technique Tips: Muscle Fatigue ( 0:01:04)

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    The positions and subsequent movements in each Pure Barre class are thoughtfully planned and precisely designed to isolate and target specific muscle groups, working each to the point of fatigue. This means going past what's comfortable to the place where your muscles burn and might even start to shake. While shaking can be a bit scary at first, it's a sign that you're in your working zone - so stay there! If you're not sure whether you've exhausted a specific muscle group yet, listen for cues from the teacher like "sink one inch lower" and "get your heels one inch higher" - and you'll find it!

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  • Technique Tips: Curtsy Lunge During Weight Work ( 0:00:48)

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    At its core, weight work is about the upper body, but when you add in a curtsy lunge, you get added bonus work for the lower body. The important thing to look for when you're doing a curtsy lunge during weight work is a deep lunge to maximize the work happening in your thighs and seat. When in this position, challenge yourself to take a bigger step backwards and sink lower with both knees to get the best results from this full-body exercise!

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  • Technique Tips: 90 Degree Angles In Chair ( 0:00:42)

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    In Pure Barre, the Chair position and the Reverse Chain position - both used for thigh work - are all about 90 degree angles. When doing either position during class, check in to make sure you have a 90 degree angle with your knees and ankles as well as your shoulders and hips. This means your shoulders are stacked over your hips and your knees are stacked over your ankles. Finding perfect alignment in this position helps project your joints and sends the work to the target muscle: your thighs.

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  • Technique Tip: Proper Form for Abs on Forearms ( 0:00:48)

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    When working your core while leaning back on your forearms, think about broadening through your collar bone to make a proud chest while pulling your abs down and in. This takes the tension (and work!) from your neck and sends it straight to your abdominals.

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  • Technique Tips: Heavy Tailbone ( 0:00:47)

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    One of the most important things to master in Pure Barre is the heavy tailbone. Heavy tailbone is a position where your navel is pulled back and in, creating a neutral spine. When you have a heavy tailbone, there's no arch in your back and your abs are fully engaged.

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  • Technique Tips: Keep Thigh Work in Your Thighs ( 0:00:57)

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    One of the coolest things about Pure Barre is that it's a safe, low-impact workout that really works. And one of the ways we ensure it's safe is that we're pretty obsessed with finding perfect form. This is especially important during thigh work, where proper set-up helps ensure you're working from your thighs rather than putting strain on your knees. This is a must-watch Technique Tip for anyone with knee injuries or who sometimes feels pressure on their knees during thigh work!

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  • Technique Tips: Work From the Abs, Not the Hip Flexors ( 0:00:55)

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    During your next Pure Barre workout, be mindful of keeping the work in your abs and out of your hip flexors throughout class. If you have ever felt like your feet are floating up during ab work, for example, try sitting in a taller posture so you can root your feet firmly into the ground. From there, drive the work by pulling your navel in towards the floor and keep the work small. Grounding into your feet, rather than balancing on your tailbone, will help you find your best ab work form.

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  • Technique Tips: Find Your Shake ( 0:00:45)

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  • Technique Tips: Small Movements ( 0:00:45)

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    Small, precise movements are central to the Pure Barre Classic technique. Leading any movement by squeezing the target muscle, rather than using momentum, will result in very small movements that help fatigue the muscle quickly. As soon as your teacher sets you up in any position, work to immediately find your challenge point, and then use tiny movements to push even further!

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  • Technique Tips: Modify Pushups As You Build Strength ( 0:01:07)

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  • Technique Tips: Roll Up Into Teasers ( 0:00:54)

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  • Technique Tips: Modify Planks & Push-ups for Injury ( 0:00:54)

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45 Min Workouts with Katelyn

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About Katelyn

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Get to know Katelyn!

Founder's Collection

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Join Carrie Dorr, founder of Pure Barre, for two 40 min prenatal workouts. Carrie is pregnant while teaching these workouts, in case inventing Pure Barre weren’t impressive enough!

November | Week 4

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5 hand-picked, 20-45 minute full-body Pure Barre workouts

30 Min Workouts with Katelyn

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15 Min Flex with Brookelin

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Karissa: Browse All

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5 Min Burns with Brookelin

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10 Min Express with Brookelin

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30 Min Studio Classes with Brookelin

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45 Min Full Body Blasts with Holly

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Rotating Freebie

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