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Contents

Flex Series

4 items

Tone in 10: Abs

11 items

5 Min Burn: Seat

4 items

5 Min Burn: Arms

5 items

Tone in 10: Arms

7 items

Lower Body Intensives

27 items

January 2019 | Week 2

5 items

5 hand-picked, 30-45 minute full body Pure Barre workouts

October | Week 2

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 4

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

October | Week 5

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 1

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

November | Week 2

5 items

5 days of hand-picked, full-body Pure Barre workouts

Upper Body Intensives

17 items

February 2019 | Week 3

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

Katelyn: Browse All

29 items

January 2019 | Week 4

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

October | Week 3

5 items

One week of hand-picked Pure Barre workouts so you can plan less and tuck more!

February 2019 | Week 2

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

About Holly

1 item

February 2019 | Week 1

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

About Brookelin

1 item

October | Week 1

5 items

One week's worth of hand-picked Pure Barre workouts so you can plan less and tuck more!

Core Intensives

19 items

30 Min Full Body Blasts with Holly

4 items

45 Min Studio Classes with Brookelin

5 items

January 2019 | Week 3

5 items

5 hand-picked 30-45 minute full body Pure Barre workouts

Technique Tips

6 items

Get the most out of your Pure Barre workouts with bite-sized Technique Tips!

  • Technique Tips: Mind-Body Connection ( 0:01:02)

    video 0:01:02

    Part of the genius behind the Pure Barre technique is how it uses your mind to activate very specific muscle groups in your body. Zeroing in on the specific muscle you're trying to work during each section of class helps you get the most out of your workout. We call this making a mind-body connection, and this bite-sized video is a great place to learn more about it!

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  • Technique Tips: Range of Motion ( 0:01:17)

    video 0:01:17

    Unlike most workouts, the Pure Barre technique is about small, controlled movements rather than huge ranges of motion. When your teacher says, "Down an inch, up an inch," she literally means 1 inch - think: the size of a paper clip. These tiny, precise, sharp movements keep you in your working zone. This sweet spot is where your muscles fatigue and the change happens. So, keep your range of motion small, and remember, the smaller the movement the bigger the change!

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  • Technique Tips: Modifications ( 0:01:25)

    video 0:01:25

    Pure Barre challenges muscles - large and small - you might not have worked in a long time... and some you might not even know you had! While it's tempting to try to muscle through exercises, choose proper form instead to build strength in a more safe and sustainable way. This might mean dropping to your knees or coming out of a particular position for a second. Taking modifications is not a sign of weakness! It's a sign you're in touch with and honoring your body on that day in that moment. Check out this bite-sized video to learn about some modifications you can take during class. Then, listen to your body throughout each workout and remember that you're your own best teacher.

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  • Technique Tips: Muscle Fatigue ( 0:01:04)

    video 0:01:04

    The positions and subsequent movements in each Pure Barre class are thoughtfully planned and precisely designed to isolate and target specific muscle groups, working each to the point of fatigue. This means going past what's comfortable to the place where your muscles burn and might even start to shake. While shaking can be a bit scary at first, it's a sign that you're in your working zone - so stay there! If you're not sure whether you've exhausted a specific muscle group yet, listen for cues from the teacher like "sink one inch lower" and "get your heels one inch higher" - and you'll find it!

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  • Technique Tips: Curtsy Lunge During Weight Work ( 0:00:48)

    video 0:00:48

    At its core, weight work is about the upper body, but when you add in a curtsy lunge, you get added bonus work for the lower body. The important thing to look for when you're doing a curtsy lunge during weight work is a deep lunge to maximize the work happening in your thighs and seat. When in this position, challenge yourself to take a bigger step backwards and sink lower with both knees to get the best results from this full-body exercise!

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  • Technique Tips: 90 Degree Angles In Chair ( 0:00:42)

    video 0:00:42

    In Pure Barre, the Chair position and the Reverse Chain position - both used for thigh work - are all about 90 degree angles. When doing either position during class, check in to make sure you have a 90 degree angle with your knees and ankles as well as your shoulders and hips. This means your shoulders are stacked over your hips and your knees are stacked over your ankles. Finding perfect alignment in this position helps project your joints and sends the work to the target muscle: your thighs.

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45 Min Workouts with Katelyn

9 items

About Katelyn

1 item

Get to know Katelyn!

November | Week 4

5 items

5 hand-picked, 20-45 minute full-body Pure Barre workouts

30 Min Workouts with Katelyn

12 items

15 Min Flex with Brookelin

3 items

5 Min Burns with Brookelin

5 items

10 Min Express with Brookelin

12 items

30 Min Studio Classes with Brookelin

9 items

45 Min Full Body Blasts with Holly

7 items

November | Week 3

5 items

5 days of hand-picked, 30 and 45-minute full-body Pure Barre workouts

5 Min Add-Ons with Katelyn

6 items

Brookelin: Browse All

34 items

Foundations Series

4 items

4-part series to get you started with Pure Barre

Maternity

3 items

December | Week 1

5 items

5 hand-picked, 30-45 minute, full-body Pure Barre workouts

December | Week 3

5 items

5 hand-picked 20-45 minute, full-body Pure Barre workouts

December | Week 2

5 items

5 hand-picked, 30-45 minute, full-body Pure Barre workouts

December | Week 4

5 items

5 hand-picked 30-45 minute, full-body Pure Barre workouts

Welcome to Pure Barre On Demand

6 items

5 Min Burn: Thighs

3 items

Holly: Browse All

11 items

Resistance Series

4 items

Tone in 10: Thighs

7 items

January 2019 | Week 1

5 items

5 hand-picked 30-45 minute, full-body Pure Barre workouts

5 Min Burn: Abs

4 items

Tone in 10: Seat

9 items