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Throughout pregnancy, it will become more and more difficult for you to brace through the core to maintain tucked hips in folded over positions in seat work. Once you feel the lack of engagement in your core, we recommend lifting your chest upright and scooting a bit closer to your support, so that your body makes a diagonal line. This allows you to keep your focus on contracting your seat muscles, while also being safer and more effective for your core.
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