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Throughout pregnancy, your core muscles become more and more stretched out, and often times begin having a harder time staying engaged throughout the entire workout. Extensions in thigh work target the major movers of the thighs - quadriceps and hamstrings - while also engaging your lower abdominal muscles, chest and back. Avoid lifting your leg so high that you sit back into your hips and put pressure onto your lower back. Instead, keep your leg on the lower diagonal to help maintain your focus on contracting the thigh muscles!
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