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5 minute workouts

Upper Body (4) See All

5 Min Burn: Arms

Video 0:05:31

Equipment: Weights, barre/support.
NEW 9/15 - Tone your Arms in 5 min (#2)

Video 0:05:31

Equipment: weights, tube, barre/support.
NEW 9/15 - Tone your Arms in 5 min (#1)

Video 0:05:04

Equipment: weights, tube, barre/support.
NEW 9/15 - Tone your Arms in 5 min (#3)

Video 0:05:59

Equipment: weights, tube, barre/support.

Lower Body (5) See All

5 Min Burn: Thighs

Video 0:05:11

Equipment: Barre/support.
5 Min Burn: Seat #2

Video 0:05:00

Equipment: barre/support.
5 Min Burn: Seat #1

Video 0:04:43

Equipment: none
NEW 8/11- 5 Min Burn: Strengthen your SEAT

Video 0:06:34

Equipment: weights, tube (or something similar).
NEW 8/18- 5 Min Burn: Tone your THIGHS

Video 0:06:39

Equipment; weights, tube.

Core (2) See All

5 Min Burn: Abs

Video 0:04:27

Equipment: Mat
NEW 8/25 - 5 Min Burn: Strengthen your CORE

Video 0:05:35

Equipment: resistance tube, weights, barre/support.