5 minute workouts

Upper Body (4) See All

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  5 Min Burn: Arms

  Video 0:05:31

  Equipment: Weights, barre/support.

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  9/15 - Tone your Arms in 5 min (#2)

  Video 0:05:31

  Equipment: weights, tube, barre/support.

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  9/15 - Tone your Arms in 5 min (#1)

  Video 0:05:04

  Equipment: weights, tube, barre/support.

• 

  9/15 - Tone your Arms in 5 min (#3)

  Video 0:05:59

  Equipment: weights, tube, barre/support.

Lower Body (5) See All

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  5 Min Burn: Thighs

  Video 0:05:11

  Equipment: Barre/support.

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  5 Min Burn: Seat #2

  Video 0:05:00

  Equipment: barre/support.

• 

  5 Min Burn: Seat #1

  Video 0:04:43

  Equipment: none

• 

  8/11- 5 Min Burn: Strengthen your SEAT

  Video 0:06:34

  Equipment: weights, tube (or something similar).

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  8/18- 5 Min Burn: Tone your THIGHS

  Video 0:06:39

  Equipment; weights, tube.

Core (2) See All

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  5 Min Burn: Abs

  Video 0:04:27

  Equipment: Mat

• 

  8/25 - 5 Min Burn: Strengthen your CORE

  Video 0:05:35

  Equipment: resistance tube, weights, barre/support.