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    Pure Barre challenges muscles - large and small - you might not have worked in a long time... and some you might not even know you had! While it's tempting to try to muscle through exercises, choose proper form instead to build strength in a more safe and sustainable way. This might mean dropping to your knees or coming out of a particular position for a second. Taking modifications is not a sign of weakness! It's a sign you're in touch with and honoring your body on that day in that moment. Check out this bite-sized video to learn about some modifications you can take during class. Then, listen to your body throughout each workout and remember that you're your own best teacher.

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