Get access to this title

Watch anytime, anywhere.

Technique Tips: Mind-Body Connection Favorite Favorite Add to
Create New Playlist Add To Playlists

    Part of the genius behind the Pure Barre technique is how it uses your mind to activate very specific muscle groups in your body. Zeroing in on the specific muscle you're trying to work during each section of class helps you get the most out of your workout. We call this making a mind-body connection, and this bite-sized video is a great place to learn more about it!

    You might be interested in the following offerings: