Technique Tips: Curtsy Lunge During Weight Work
At its core, weight work is about the upper body, but when you add in a curtsy lunge, you get added bonus work for the lower body. The important thing to look for when you're doing a curtsy lunge during weight work is a deep lunge to maximize the work happening in your thighs and seat. When in this position, challenge yourself to take a bigger step backwards and sink lower with both knees to get the best results from this full-body exercise!
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