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Keep your core engaged (think: pulled up and in) during this 45 minute, full-body workout with Karissa. After warming up your core and using light weights to work your biceps, triceps, shoulders, and back, you'll do 3 thigh exercises, 2 seat exercises, some more core work, and then a cool down. Both seat exercises are on the floor, so make sure you have a soft surface below you to protect your knees and joints!
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